アギーのインスタグラム(aggie) - 10月7日 05時29分

The hottest women lift and eat steak. 🥩💪🏼

A powerful diet nourishes you – it doesn’t make you feel miserable.

And one of the best things you can fuel your body with is grass-fed steak. Here’s why:

1. Grass-fed beef Isn’t pumped full of antibiotics: You wouldn’t believe it, but about 80% of antibiotics, made by pharmaceutical companies in the United States end up in animal food. You probably already know what happens when you overuse antibiotics. Bacteria become resistant to them, and then when you get an infection, maybe even from eating industrial meat, the antibiotics won’t work. Even worse, cows send a lot of the antibiotics that they eat out through their feces, which means that fully active antibiotics, end up back in the soil which destroys good soil bacteria and into the water, which makes everything around them sick and resistant to these vital drugs. This is one of the reasons that bacteria are becoming much more aggressive.

2. Grass-fed beef creates soil. Microorganisms in soil, as well as plants that grow in soil, hold onto carbon dioxide, which as we all know, is becoming a problem. Building new layers of healthy soil across much of the earth will make a huge difference in cooling things down, as well as absorbing carbon. The good news is that if you don’t feed the wrong stuff to cows and you don’t put antibiotics in their food, you end up with the original intent of ruminant animals. Cows, sheep, goats, buffalo, and even things like camels, elephants, giraffes, zebras, and antelope, are designed for one major purpose – They walk around pooping indiscriminately. They do this because they are re-fertilizing the soil with nutrients and healthy bacteria that are required for soil.

3. Grass-fed beef is better for you. When a cow is grass-fed and grass-finished, you actually get much higher levels of omega-3’s and something that only comes from grass-fed cows called CLA, or conjugated linoleic acid. That means that you’re getting something that’s a little bit more like salmon than beef, at least from its fat composition, but it still tastes like really good beef.

#biohacking #biohacker #daveasprey #grassfed #grassfedbeef #womenshealth #health

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