Nike Womenさんのインスタグラム写真 - (Nike WomenInstagram)「Two-a-day workouts? For what? For who? Listen, if you want to do them because they truly bring you joy, then more power to you. But as @NikeWellCollective trainer Monice Small @monastyyy had to learn, if it’s not coming from a place of self-love, then it might be time to rethink the routine. “I define wellness as going for your goals but also finding balance to just enjoy life the way you want to enjoy it.” And for Mo, that can look like an intense strength session at her gym @Goodform_Studios, a pilates mat class, a run at Rockaway Beach, or enjoying pizza with her man. Dropping the unrealistic expectations of your body and focusing on the things that make you feel good? That’s what wellness is all about. Want more wellness inspo from Mo? Check @nikewellcollective.」10月10日 4時02分