澄那シュトゥーダーのインスタグラム(suminastuder) - 10月10日 17時54分

Happy #WorldMentalHealthDay 🌱

A mental health journey is ongoing, but here are 3 reminders that have helped me as a musician throughout the years 😌 what tip do you have? comment below 👇🏼

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する