コートニー・ヒックスさんのインスタグラム動画 - (コートニー・ヒックスInstagram)「Finally getting this butterfly tutorial up! Here are some things that I found most helpful when I was learning: • Hold on to a bench or table, something solid and low that won't move on you! Kick your legs in a scissor motion like in the video. Try to really go for the split; it won't look like this in the spin but it'll make it easier for your body to get used to doing this motion on the ice! It also makes for a great addition to an off-ice warm up :) • I like to really use my right arm on the take-off of these things. I use it to start my momentum as I'm going down into the jump part, and I carry that circular motion all the way through the landing into the spin. • Speaking of the right arm(or left arm if you're a lefty), really throw it! It might be scary, but it's so much easier to safely do a butterfly when you use your arm to get yourself up into the air. That was really the last part of the puzzle for me trying to learn, and then I figured out my right arm and suddenly I could do a really nice butterfly. The left arm stays checked out in front of you once you leave the ground so you have a sort of brace to get your legs moving from. • Tag me in your videos if any of this helps you, hopefully it's useful! Good luck and happy training! • Video credits to @lukeawang and @gosanjaygo_03 🫶 . . . . #iceskater #iceskate #iceskating #figureskater #figureskate #figureskating #figureskating_amazing #lutz #triplejump #morning #fypage #fypシ #foryou #foryoupage #usfigureskating #isu #reels #pretty #athletesofinstagram #athlete #jacksonultima #johnwilson #jumps #explorepage #explore #фигурноекатани」10月11日 0時40分