ケリー・オックスフォードのインスタグラム(kellyoxford) - 10月11日 07時39分

It’s World Mental Health day. This year, it’s needed to reflect on, today more than ever. The horrors are too much for everyone.
It also feels like- i don’t know exactly how to explain things since Covid- it’s as though we’ve spent a minute and passed through a portal? Things are upside down. I see and hear it from so many people. Deaths, endings, loss, grief, rebirth, renewal, new. Sensitive. New. All new. You aren’t alone. Talk to your GP if you are mentally suffering. If your blood pressure were high- you’d see a doctor. If your stomach were giving you reflux, you’d take antacid. If your stress has felt debilitating - go to a doctor. Don’t think, “not me” Look after yourself. If that means getting off social media this week? Do it. If that means posting twice as much? Do it. Cry in the shower, brush your teeth at 9pm so you stop snacking and invent a blow horn that screams “HELP” for the vulnerable to carry in their totes.
❤️🫡❤️

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