トーマス・レーラーのインスタグラム(thomasroehler) - 10月13日 20時57分

How it started -> how it‘s going. Prep season in full swing ✌🏼⚡️enjoying high intensity and the fact that it‘s okay to be sore the next day 😁 a feeling that’s sometimes tough to handle in summer, the more I enjoy it now to be able to go that extra rep day in day out.

#workout #athletics #preperation #fitness #fitgram #weightwest #affenhand #ontrack #tracklife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する