Ludi Delfinoのインスタグラム(ludidelfino) - 10月15日 00時59分
CORE WORKOUT 🇧🇷👇🏽
5 rounds | 40s on - 20s rest | 90s recovery between rounds
▪️In & out Climbers (Right & left side)
▪️Bicycle crunches
▪️Side plank reach throughs (Right & left side)
▪️Straight leg roll ups
DM me any questions about the workout ! And also about my Portuguese 😅
Go get it 🔥
#saturdayworkout #coreworkout #abs #alo #workoutroutine #bettertogether
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