長洲未来のインスタグラム(mirainagasu) - 10月15日 10時37分

Sharing a good skating skills exercise that’ll be a good addition to your on ice session warm up. Try it out. 😉
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First exercise: basic s step. Find a friend to help you feel the deep outside to inside edge. They’ll also help you steer in the right direction and help you control the initial check.
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In the solo s step exercise, there are two forward insides and two backward outside edges on repeat. Here’s what to work on: -consistent rhythm
-knee bend action
-rotation in the hips
-good turn out
-knees apart
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Remember, edges are like veggies. You might not like them but they’re good for you 🥦 #happyskating⛸️
#happyskating #figureskating #skatingskills #skatingskillssaturday #figureskater #figureskatingcoach #figureskaterfitness #figureskaterjourney

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