ジェニー・ガースさんのインスタグラム動画 - (ジェニー・ガースInstagram)「Happy Monday friends👋🏻 Today we stretch! I 💯 believe that staying mobile and flexible and agile is everything! After we train in the gym, we usually have a 5 minute stretch sesh. Recently I’ve been stretching at home too. I keep a mat hidden in our family room so whenever we are hanging out in there watching, I dunno, say…The Golden Bachelor 😃🥹😪❤️💔❤️, I throw the mat out and get some stretching in. Not only does it help with digestion, it eases my tired muscles and helps me sleep better! 🧘‍♀️ Do you stretch? Here’s a peak at some of the stretches I do. *Oh, don’t forget to eat protein right after you workout and drink plenty of water! 🖤JG #stretch #longevity #flexibility #agefull #monday #motivation #ichooseme」10月17日 3時07分