サンネ・ウェバースさんのインスタグラム写真 - (サンネ・ウェバースInstagram)「I wanted to share something important with you today, something that can help all of us, no matter where we come from. Think of a time when you've worked really hard on a big project or faced a tough challenge at work, like a gymnast in a world championship. It's demanding, exciting, and can be really tough. But what happens after the victory? 🤔 After all the hard work and the good feelings of success, it's important to take a moment to reflect on what you've achieved. This isn't just about feeling proud; it's also about seeing where you've improved and where you can still do better🔥 Just like in gymnastics, hard work can be tough on your body and mind, no matter what you do. Learning to relax, both physically and mentally, is really useful. This could be as simple as taking peaceful walks, going on a well-deserved vacation, or just finding a quiet moment for yourself🧘‍♀️ But here's the important part: Taking a break doesn't mean you're giving up on what you love 💕 It's a chance to set new goals and think about what you want to do next. These new goals can keep you motivated and give you something to aim for. Taking a break and recharging isn't a sign of weakness. It's a smart thing to do. It prepares you to return, not weaker, but stronger—both physically and mentally. Remember, success isn't just about what you achieve; it's also about being happy and healthy. Taking care of yourself and thinking about your journey is how you can reach your biggest dreams ✨ #Selfcare #HealthyMind #WorkLifeBalance #DreamBig」10月21日 5時15分