リサ・アンさんのインスタグラム動画 - (リサ・アンInstagram)「Friends who freeze together 🥶 stay chill together 💙 Mad props to @itmemadison for staying in the cryo chamber for the full 3 minutes her first freeze @thefuelstopnyc I have been doing cryotherapy for almost 10 years now and I always look forward to visiting the freeze chamber. From reducing inflammation to stimulating cell renewal and everything in between it’s incredible and after each visit I am energized by the natural post cryo endorphin release energizing me through the rest of the day. When I am asked what is the key to optimal wellness, I always say “there is no key it is more like a code and we all have to crack our own code.” Mine code consists of cryotherapy 4-5 days a week, a weekly visit to the hyperbaric chamber, bi weekly B12 shots and I recently added laser IV. This all works magic for me in conjunction with daily exercise, post workout sauna & meditation, a healthy diet, adequate recovery and a weekly massage. Optimal wellness is the priority and the time I factor in for all that cracks my code makes the time I am doing everything else more productive, more consistent and most important, more enjoyable. Health is wealth ⭐️ #cryotherapy #wellness #crackthecode #ﬁtness #healthylifestyle #selfcare #thereallisaann 🎥: @itmemadison」10月21日 23時04分