ジャナ・クレイマーさんのインスタグラム写真 - (ジャナ・クレイマーInstagram)「“I was so scared to just let go. I debated my next steps. I was either going to let go and fall off or I was going to make it to the top and stand on the shaky small platform. I couldn’t do it. I couldn’t take another step… I held myself back. I told myself I couldn’t do it when I got up there, and down I went…..but I knew there had to be a way, and I wasn’t going down until I chose myself and broke free”- stand up chapter @thenextchapterjk. The therapist at @experienceonsite took this photo from her phone because for the first time, I was proud of myself. @experienceonsite changed my life in so many ways and I’ll forever be grateful for that place and all the things I had to do to shed 30 years of shame and negative messages..」10月27日 23時45分