ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「HOW TO PRACTICE DHANURASANA (BOW POSE) WITH A YOGA STRAP 1. Lie face down with your pelvis on your mat (add a Yoga Blanket if your hip bones are sensitive). 2. Bend your knees, drawing your heels in close to your glutes. 3. Place your Yoga Strap around the tops of your feet or ankles and hold onto the ends of the strap, one end in each hand. 4. Hold the strap taut enough so that it doesn’t slide down your legs toward your knees. Of course, you can avoid this awkward move by having a friend or teacher place the strap around your feet if you’re not practicing alone. 5. Lie face down again, but with your knees bent and the strap ends in both hands. 6. Root your pelvis into the floor and lift your chest and legs, walking your hands down the strap toward your feet to keep the strap taut. 7. Keep your head in a neutral position, facing straight ahead. There’s a tendency to throw your head back in backbends, but in prone backbends in particular, this can strain your lumbar spine. 8. Stay in the pose for 5 to 10 deep breaths. When you’re finished, return to a prone position. If you want to practice Dhanurasana again, keep ahold of the strap. If not, let go and relax with your head resting on your hands.」10月28日 6時59分