ドウェイン・ジョンソンのインスタグラム(therock) - 10月30日 05時08分

We were disruptive today.
Outworked ‘em all, broke thru barriers, set new standards.
This controlled tempo is a MF that taxes your system with amazing benefits.
8-10 reps.
3 second negative.
1 second pause.
* no exploding movement * control = power

“what stands in the way, becomes the way.” ~ m.a.

Have a productive + disruptive week, my friends.

#ironparadise
#gritmentality
@projectrock

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