NHK「WORLD-JAPAN」さんのインスタグラム動画 - (NHK「WORLD-JAPAN」Instagram)「At the start of a sumo bout, the two wrestlers collide with great impact.💥 For generations, specific training has been taught to help prevent them being injured. Former sumo wrestler Matsuda Tetsuhiro competed for over 20 years. In a sport where the average weight is 160kgs, he only weighed around 100kgs, and retired at 47 without any major injuries. Matsuda-san now manages a very famous sumo stable. Here he demonstrates the first of four sumo exercises we will be posting. This is the ‘koshiwari’ squat which is an essential part of ‘shiko’ - an exercise a sumo wrestler uses to strengthen their lower back. Watch out for more!🦵💪 . 👉For full instructions｜See｜Medical Frontiers: Treating Lumbar Disc Hernias With a Single Shot｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀. . 👉Do not do anything that causes pain. . 👉Tap in Stories/Highlights to get there.👆 . 👉Follow the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #sumoexercise #backexercises #松田哲博 #shiko #sumostable #sumotraining #sumo #相撲 #sumojapan #sumowrestler #rikishi #japanesesumo #sumowrestling #discoverjapan #hiddenjapan #healthandfitness #japaneseculture #japanesetradition #medicalfrontiers #japan #nhkworldjapan」11月4日 9時00分