アナ・チエリのインスタグラム(anacheri) - 11月10日 00時36分

Why I never do crunches 👇🏽👇🏽👇🏽

I’d much rather do rotational ab work and deep core work.

I personally like to do time under tension cable work for my abs and variations of planks.

and that’s just to make my core strong, but to get it to really show of course is diet 👌🏽

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