Sharing Healthy Snack Ideasさんのインスタグラム動画 - (Sharing Healthy Snack IdeasInstagram)「NO BAKE OATMEAL RASPBERRY CUPS by • @cook.vegetarian Throwback to this easy and healthy sweet treat. No bake desserts are my absolute favourites. Whether I’m craving a quick snack or planning a special occasion, these treats always hit the spot. Ingredients: 1 banana 1/2 cup peanut butter or any nut butter 1 cup rolled oats 1 1/2 cup fresh or frozen raspberries (if frozen thaw them) 2 tablespoons chia seeds 1 tablespoon maple syrup 150g dark chocolate 1 tablespoon melted coconut oil Method: Line a muffin tin with the liners. In a bowl mash banana. Add in peanut butter and oats. Mix everything to combine. Scoop tablespoons of the mixture and form into a ball. Place the mixture into the liner and press down firmly and make a dent in the center of each cup. Add raspberries, chia seeds and maple into a blender. Pulse a few seconds until smooth. Add tablespoon of the raspberry mixture to each cup. Melt chocolate and coconut oil together. Pour melted chocolate over each cup, spread over the raspberry mixture in an even layer. Place in fridge for 1 hour to harden or in a freezer for 15 minutes. Enjoy! #oatmeal #vegan #veganfoodshare #nobake #nobakedessert #glutenfree #plantbased #plantbaseddiet #plantbasedrecipes #healthyrecipes #healthyfood #healthylifestyle #healthychoices #healthyeating #foodreels #recipeshare」11月15日 12時20分