ケイト・キャンベルさんのインスタグラム写真 - (ケイト・キャンベルInstagram)「How many strokes do you do per lap? Every lap I swim - in training or in a race - I know how many strokes I take. It's a really easy way to work on stroke technique and efficiency. I average around 25-26 strokes in a 50m pool when I'm cruising, and obviously, the faster you go, the more strokes you take. Therefore, I know my stroke count targets for 200m pace, 100m pace and 50m pace. If you're trying to keep technique under fatigue, counting your strokes is a great way to monitor when you begin to drop in efficiency. Who else counts their strokes and how many do you do? 📸@wadesphotos」11月15日 16時25分