ジャスミン・サンダースさんのインスタグラム動画 - (ジャスミン・サンダースInstagram)「Like many of you, unfortunately, life has had many ups and down lately. I’m not going to lie.. things have been hitting me pretty hard but I refuse to let anything stop me. I’m proud of myself for sticking with my therapy, weekly, for over a year now. I’ve also learned that it’s okay to have a bad moment… it doesn’t have to be a bad day. And there’s always time to turn your mood around or simply reset. Whether that’s hitting the gym, reading, writing in your journal, taking time at the beach, playing with your dog, or spending time outdoors. I find it very freeing to start my day off with a nice stretch or long walk in the mornings. Followed by a juice, some caffeine, and a couple of pages of my book. It gives me a moment to escape my thoughts and focus on releasing and rebuilding. How do you escape and release? Let’s talk about it and become better together ✨」11月17日 6時26分