Your Teaのインスタグラム(yourtea) - 11月19日 01時09分

"Our Shen likes to feel calm, centered and grounded, these are all Yin qualities.

To protect the Shen from too much Yang and overstimulation; avoid excessive stimulants, late nights, alcohol, undereating and spicy foods.

Instead focus on building Yin, getting more sleep, eating regularly, grounding yourself in nature, bringing the energy down with diaphragmatic breathing and doing some Yin yoga." Written by TCM Dr. Lee Smith (@lee_smith_natural_soul), from our blog - SHEN AND ENERGY HERBS

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