ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月24日 11時36分

10-minute ab burner!!! Prepare your core because the title does exactly what it sounds like… burns 🤣

✔️ Flutters - 30 seconds
✔️ High knees - 30 seconds
✔️ Lateral lunge & knee up - 30 seconds
✔️ Plank jacks - 30 seconds
✔️ Bent-Leg Sit-Up & Reach - 30 seconds
✔️ Straight Leg Raise - 30 seconds

3 rounds!!!

Find more workouts just like this in the @sweat app! Link in bio.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する