Zanna Van Dijkのインスタグラム(zannavandijk) - 11月24日 22時44分

Advanced Core Workout 🔥 This seriously spicy ab workout is for those days you really want to challenge yourself! It uses dumbbells and your body weight to give a deeeeeeep burn 🥵

Go for three rounds of:

➡️ 16 Lateral V Sits
➡️ 10 Pike Leg Lifts
➡️ 10 Extended V Sit Lowers
➡️ 12 Bear Dumbbell Taps

Tag your workout buddy & hit SAVE for later 👌🏼 #abworkout #coreworkout #athomeabs

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