ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「You guys remember evil Steve right?? He put me through my paces for 12 weeks @ultimateperformancelive before i had Mia. Well I’ve decided from January I’m going back for another 12 weeks! 🤗 I want to see strength wise if I’m still capeable to hit those PB’s 5 years later and after two babies. Weight wise I’m very nearly back to what I was pre pregnancy. (I’m about 6lb off) Those that have followed me a while know I’ve never been arsed about the scales really. Women fluctuate during monthly cycles anyway so I’ve never focused on just that alone. I was actually heavier in these videos than I am now but a shed load stronger too. I know there’s always been the craze in society for us to be slim, but once you’ve been strong and muscular, for me, there’s no better feeling! I can’t think of a better way to start the new year. My 40th year! I’m over half way through @hatch_athletic postpartum plan at the min and I cannot recommend Kat enough to ladies who’ve had a baby and want to start training again. The attention to detail in her plans not only for ab separation but to mentally make sense of what our body has been through has made such a difference to me. It’s actually help put me in the mindset to do the 12 weeks again. I highly recommend. Like last time at UP I’ll be sharing my training journey on here with honest before and afters. The days it’s tough, as it’s never just easy unfortunately 😂 I think pain wise though after a full day in labour with Tio rocking back and forth upstairs I can take the DOMS from Evil Steve! Excited to see what this mama can do 💪🏼」11月25日 18時55分