エリー・ブラックのインスタグラム(ellieblack_) - 11月30日 07時49分

Progressions are key! It’s good to go back to the foundations of a skill during training as a good warm up, before moving to the equipment. 

I’m working on refining my beam skills while training in Australia. We’re using lines on the mats as a beam reference and really focusing on each movement.

#GymnasticsHacks #Gymnastics #Training #TheGrind #Australia

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