Sergi Constanceのインスタグラム(sergiconstance) - 11月30日 22時13分

Breakfast is the most important meal of the day! Starting your morning off with a nutritious meal sets the tone for the rest of the day.

Not only can a balanced breakfast energize you, it’ll encourage you to keep on track with your next meals.

Also i add basic suplements as @scitecnutrition multivitamin & mineral , & collagen express to don’t miss the micronutritients that i struggle to get from food.

#Breakfast #scitec #nutrition #fitness #lifestyle

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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