Ulissesworldのインスタグラム(ulissesworld) - 12月10日 00時24分
Back in the lab 💪🏾 @muscleworksgym
Time to define that horseshoe 🔥
After a great and successful tour around UAE 🇦🇪, Saudi Arabia 🇸🇦 & Oman 🇴🇲 I had to go back and visit my good friend Sav @sav_muscleworks at MuscleWorks gym, whilst I’m here I might as well get a quick tricep session 💪🏾
The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. The triceps muscle makes up 60% of your upper arm, making it a crucial part of the body to exercise regularly 💪🏾
Exercises:
Plate loaded tricep dip machine
Overhead Dumbbell Extension
Dumbbell Kickbacks (Alternate between Bilateral & Unilateral)
Finisher:
Body weight dips & Diamond Push-up Superset 🔥💪🏾
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
14,064
233
2023/12/10