ゲームのインスタグラム(losangelesconfidential) - 2月9日 10時48分

This is the homie @KaneLieu aka "MR. CORE" .... Follow him... He will have you with a 10 pack by summer !!!! Just brought him on to the @60DaysOfFitness training team today.... Here he demonstrates up top: the "Ninja Crawl" (right arm goes out.. Left knee goes in.. Left arm goes out... Right knee goes in..) do this about 20 feet & back and you will feel an all area burn. In the middle & lower boxes he demonstrates @bwsbyrd's "Arm 2 Leg pass" ball between your feet, legs & arms straight down & straight back... Bring the ball to the middle & exchange it from feet to hands & repeat... I really hope these exercises help you on your @60DaysOfFitness journey. What day are YOU on ??? Join 60DaysOfFitness.com today !!!

[BIHAKUEN]UVシールド(UVShield)

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• 60DaysOfFitness
• KaneLieu