Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月24日 12時35分

Hi everyone!:) I wanted to share this mind exercise that I practice on a daily basis! People ask me how I am able to remain so POSITIVE all the time! I constantly do this exercise its something that I came up with to fight negative thoughts off that have caused me anxiety, depression and giving up on life to say the least. So it doesn't matter how many negative thoughts pop up in your mind YOU HAVE TO constantly replace them with POSITIVE thoughts! SO PLEASE TRY IT!:) I did this for a full year before it was effective but I never gave up! I created a positive habit. Now I naturally produce POSITIVE THOUGHTS!:) It's not an over night fix but we need to exercise our mind as well as our body to bring out its full potential!:) XO #positivethoughts #postive #mindexercise #wayofliving #fightforwhatyouwant #dontgiveup #takecontrolofyourlife #tipoftheday #healthyliving #mentallystrong #fitfam #fit #exercise #motivation #inspiration #instadaily #instafit

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