Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月14日 09時29分

A few #BOOTY workouts from yesterday!?? Tried #hipthrusts for the first time with a 35 pnd bar! The ? My new fav! Did 3 sets of 20. My girl @trangsta88 also a bikini competitor is doing side step ups holding a 35pnd plate straight over her head also hits the shoulders. Did 3 sets on each leg 12,10,8. Another one of my favorite exercises for the booty!??? Since so many of you guys ask! There you go!?? #booty #bootyexercises #glutes #exercises #hipthrusts #stepups #gym #goldsgym #girltime #hardcore #girlswithmuscle #girlslift #fitfam #fit #instafit #instadaily

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