レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月4日 04時33分

Shoot a Yogi Yoga Challenge - Day 3: The Meditation.
Today, find a place to sit in silence - wherever you are. Follow your breath. Quiet your mind. Relax. Stay present. Challenge yourself to do a five minute meditation or more, and in addition upload a simple 15-second video of you sitting in silence anywhere (the post should preferably not be related to the actual meditation). I'll post another clip later in a busier spot!
Peace comes from within. Find it today. #shootayogi #yogaeverydamnday (know that you can jump in the #shootayogi challenge whenever you want - this is not your traditional challenge but lots of love involved). Namaste??

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