レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月7日 04時37分

Stupid Instagram! I just posted an awesome video for Shoot a Yogi on how to heal your lower back pain... But the caption didn't make it!? Instagram is being a silly banana today... I guess I just have too many tips to give you guys!? If you want to read the full caption on Shoot a Yogi Day 6 on how to deal with low back pain, go to my Facebook page: www.facebook.com/rachelsyoga ❤

Note that I am giving you some helpful tips for your practice and for a happy life, so not your traditional challenge where you need to copy everything I do or post stuff daily! Find what works for you and apply it to your daily life. If you do upload videos, tag #shootayogi so I can check your alignment.

Growing up I had low back and neck pain pretty much every single day (especially in my teens). Most of us have suffered from pain in the low back more than once, some of us on a daily basis. All of us can benefit from these very simple exercises - practice daily until you feel better. Yoga Poses shown in the video are Viparita Karani (Legs-Up-The-Wall Pose), Supta Padangustasana (Reclined Big Toe Pose) and legs in 90-90. Love to all. #shootayogi #yogaeverydamnday

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