ドウェイン・ジョンソンのインスタグラム(therock) - 8月17日 17時51分

The Key to Monster Traps. 4 sets. 20 reps. Last set a drop set 2xs. Full controlled reps w/ squeeze at the top. * Then shout "FOCUS" to someone followed with the gaze of death. Be intense. Be hungry. Be prepared to get kicked outta the gym. #TrapThuggin #FOCUS #ChicksDigBullNecks (the ones I meet do at least;)

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