アーノルド・シュワルツェネッガーのインスタグラム(schwarzenegger) - 10月17日 23時02分

Someone on reddit asked what it was like for me to train in hotel gyms or other unfamiliar gyms on the road. The answer is: just like it is for you. There is no waiting to train until you have perfect circumstances. I improvise with whatever is available. I walk in and my only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

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