クリスティン・ポープのインスタグラム(kris10pope) - 11月20日 01時46分

First day lifting in months. Feels better than ever and no pain. My programming says "moderate load" DO NOT MAX and this was 150# only 5# less than my previous PC max and it was a "moderate load". So easy. Wow this girl is happy. #CrossFit #girlswholift #weightlifting #crossfitgarage #powerclean #BAM

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