ケン・ブロックのインスタグラム(kblock43) - 12月11日 12時23分

Today's gym was rough. @KitCope made me do a ton of stair steps with some extra weight on my back, the gym was extremely cold, and my workout partners decided we were too slow and ditched us for a while (they have two extra legs each, unfair advantage). At least there was a good payoff at the end. #kidding #kitsaysnotoskilifts #gottapaytoplay #ParkCity

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• KitCope