キノ・マクレガ―のインスタグラム(kinoyoga) - 1月2日 06時33分

This deep backbend, called Ganda Bherundasana, is one of the hardest postures in the Ashtanga Yoga sequence. Even people who are flexible (like me) struggle with it--I remember the first time I tried I nearly choked, but I kept practicing and it slowly started to open. Whenever you’re working with a posture that is just on the outer limits of your body’s potential don’t rush, just relax into it with grace and ease. Let it take the times it takes and be open to the deeper lesson of the posture. @eyecbeauty #kinoyoga #yoga #yogagirl #yogainspiration #yogaeverydamnday #asanas #beinspired #bestrong #behappy #beachyogagirl #beachyoga #girl #love #instagood

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