Amanda Biskのインスタグラム(amandabisk) - 1月16日 19時52分

Afternoon jog and stretch in the park ?? I've split my stretching into two smaller sessions morning and evening for a couple weeks now..I've definitely had less tightness and niggles (especially my tight left hip!) ?Little sessions everyday triumphs over a ?big session once! ✊ #stretching #daily #routine | @atletaactive?

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