ナーレ・フッカタイバルのインスタグラム(nalle_hukkataival) - 1月21日 22時18分

After injuring my shoulder in Sardinia, this #Thera-band has been my best friend for the last couple months. Using the Thera-band to exercise and strengthen my shoulder has been the most helpful thing for recovery. It's definitely working and my shoulder is feeling better every day! With injuries like this, a healthy combo of rest and some low-impact Thera-band exercises seems to be the way forward! Dealing with injuries is never easy, but now I'm more psyched than ever for all the upcoming trips! #injury #bouldering #climbing

[BIHAKUEN]UVシールド(UVShield)

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