レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月4日 09時57分

Ok. I literally just scrolled through my entire phone looking for a picture, any picture, that shows off my backside.... This was the only one I could find. And do you know why? Because I've never given it any thought! And I would never post a photo like this normally. It's just my butt, and it's nothing special. But if I would listen to what people comment here on Instagram? It's small, ugly, non-existent, or what was it someone wrote today... Embarrassing? Gee, thanks!? All I can say is wow. WOW. How can something that I use mainly for sitting be such a conversation starter? Well, apparently I should do less sitting and more.... Squatting? Hm. I squat, as in Malasana, to open my hips. I don't squat as in "move up and down incessantly until your glutes burn" because that does not seem like something I would even remotely enjoy. Sitting, however, I like! Especially if I get to do it while drinking wine, talking, holding hands with someone I love. Squatting to change what I look like? Nah.

My backside doesn't define who I am, and neither does any part of my body. Nor a number on a scale, or the image in the mirror reflected back at me. Because that's all we see: Reflections. What you see in others is a reflection of how you see yourself. Are you spewing out negative comments about my backside (or anything else that "bothers" you)? Chances are, you spend a whole lotta time worrying about your own.

So settle down people. It's just flesh. It's just a body. It's not who you are. I doubt my Caribbean-raised fiancé is marrying me for my Sweden-sized ass as much as I doubt he is marrying me despite of it. Real connection happens way beyond all of this. I say, how about we spend a little more time worrying about the size of our hearts than we do the size of our jeans?
I'm going back to my flat-assed evening? Sorry for the rant just felt the need to address all these comments!? #love #speakyourtruth #embracewhoyouare

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