ジェイ・ショーンのインスタグラム(jaysean) - 3月8日 03時55分

Meal prep for today and Tmros studio sesh. I eat my oats in the morning (with a protein shake or eggs) then take 6 chicken breasts a day with me - with brown rice and green beans. Plus my protein shakes - so that i know exactly how much protein and carbs I'm getting in a day. The fat I get from snacking on nuts and from the morning eggs. Big ass sized water, and my #shredz alpha male stack and I'm good to go. Meal prep is everything when u want to eat healthy and know what ur gettin from ur food. U can train like a beast- but Diet is KEYYYYYYY!! So @tharanatalie makes me my food everyday coz I am hopeless in the kitchen!!! ?? she can make it healthy AND tasty!!!! #eatcleantraindirty @mytrainergrant @shredzarmy #trainharderthanme ?#eatmorechickenthanme ?

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