キノ・マクレガ―のインスタグラム(kinoyoga) - 4月25日 11時46分

Day 25 #yogatothecore is Eka Pada Bakasana. This challenging arm balance is a do or die moment in terms of the coordinating core strength with arm power. Entering and exiting from tripod headstand is one of the hardest transitions and comes from the Astanga yoga third series. Check @beachyogagirl @stoked_yogi for more options focusing on just for the core. Filmed by @courtney_morra on beautiful Miami Beach.

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