freepeopleのインスタグラム(freepeople) - 5月15日 06時17分

#20daysofmovement challenge day 3! Utthita Pārśvakonāsana A:
Extended Side Angle Pose

Inhale and step to the right, feet about four to five feet apart, spread arms. Exhale and bend the right knee while placing right hand next to right foot. Reach the left arm over the head, directing gaze towards the tip of the middle finger.

As a modification, instead of placing palm flat on floor, you can extend fingertips to floor or use a block.
Join in on the challenge and upload photos with the hashtag #20daysofmovememt for a chance to win some yoga gear! #openyourheart #lovewhatyoudo #freepeople

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