Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月30日 10時33分

#throwbackthursday to #wbffmontreal - my second show ever - one week after my first show. Here I am 123 lbs of lean mass, 15 lbs lighter than when I first started prepping. Being a bikini competitor takes a lot of dedication and discipline during the prep but even more to not go back to "regular eating" after. The body is very susceptible to gaining weight after so it's up to the athlete whether that's lean mass or all excess body fat gained. I've managed to stay only 5 lbs heavier - some of that being lbs of muscle gains I've tried to build. As much as I love getting lean, you have to learn to love each step of the process as long as you stay healthy and natural. Bulkings over! Time to lean out!! #wbffboston #bikinicompetitor #bossgirlsquat #getlean #eatclean #traindirty #bikinidiva #bikinimodel #fitness #fitnessmodel #abs #gym #fitchick #workout #wbffbikini #npc #shesquatsbro #squat #shesquats #fitspo #gymrat #model #crossfit #weights #bossgirls #fitchicks #crossfitchicks #crossfitwomen

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• 1stphorm