イヴァンナ・ヴェンチュラのインスタグラム(yoventura) - 6月21日 05時54分

Here are some simple yet very effective workouts for great legs and the butt we all seek to obtain, (left) barbel squats... (Right) Super set of Triple Plyo Reverse Lunges to Squat to Squat Jumps. Down and back is 1, so there 3 sets of 2 reps, trust me you'll see great results when done right! @beastmode_everything @_dezzybaybee

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