ノバルティスのインスタグラム(novartis) - 7月17日 00時02分

Kakusei Yamashiro, 85 – an octopus fisherman in #Japan who spends nearly eight hours every day free-diving with a spear gun – acknowledges a typical Ōgimi diet of nutrient-rich foods like sweet potatoes, fish and seaweed plays a role in his good health. But he insists daily physical activity is vital, saying he might keep diving until he’s 90 years old. #healthyliving #secretoflife #ageisonlyanumber #inspirational

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