スティーブ・クックのインスタグラム(stevecook) - 7月23日 04時32分

Let's change some lives for the better!!! If you or a some one you care about is wanting to become a little bit healthy this is the perfect plan to help you get started!

The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start. It's for those who think fitness is complicated or intimidating. This is fitness made simple: one day at a time, one challenge at a time.
Will be on @bodybuildingcom soon. Big thanks to @team_optimum for making it happen!!
Please share!!! Help make this thing huge so it can help those in need of a healthy change!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する