ソフィア・ブッシュのインスタグラム(sophiabush) - 8月12日 00時51分

Let's make this our #MondayMantra, shall we? You are deserving of your own love. I know it can be tough. Criticism and bullshit and doubt and fear ... they are formidable foes. They hide in the back of our brains and hearts and work tirelessly to chip away at us. But they become powerless when we give some genuine heart space to ourselves. When we recognize the sheer perfection of our imperfection. When we realize that the sum total of our successes AND our failures are what makes us who we are. And that all of it has value. So go ahead. Close your eyes, take a deep breath, and say, "Hey You. Yeah you. This body and mind I am housed in. You're fucking awesome. And I love you." #riseandgrind ?

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