ザ・ノースフェイスのインスタグラム(thenorthface) - 8月19日 01時53分

FIELD HACKS: ANKLE STABILITY TECHNIQUES—Your ankle is arguably one of the most important parts of a runner’s body. To keep her ankle in top form, here are a few tips that team ultrarunner Diane Van Deren incorporates into her daily routine. (1) With a rubber exercise band stretched around the ball of the foot, flex the ankle a few times while pulling back on the band. (2) On any step around the house, rest the ball of your foot on the step and then lower your heel below the toes to stretch the achilles tendon. (3) With a chair place one foot several feet back and push your heel into the ground. Stretch your body away from your heel, hold it for 15-30 seconds, switch sides and repeat.

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