スティーブ・クックのインスタグラム(stevecook) - 8月24日 04時21分

Be wary of things that claim to be easy. Most things that are truly worth a damn require a bit more effort than most are willing to put forth. Maybe that's Why its easy for some to discredit people and their hard work.
Whether it's getting into shape, becoming debt free, or having the relationships you've always wanted, it takes time and lots of sacrifice. But if u can learn to embrace the work it will all be so much more gratifying in the end!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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