キノ・マクレガ―のインスタグラム(kinoyoga) - 9月14日 05時24分

Day 14 #BalanceBasics is Parivrtta Trikonasana, Revolved Triangle. This foundation of this posture comes from equalizing the hips. Avoiding hiking one hip or leaning over to one side. Instead break the posture down into a forward bend to start, then only after you feel the stability in the hips begin to length the spine out of that foundation. Add in the spinal twist only to the extent that you do not compromise the structural integrity of the foundation. To twist deeper draw the lower ribs in towards the center and spiral around the central axis.  Check with @beachyogagirl @laurasykora for more options. Video filmed in Copenhagen by me ? Loving the all black outfit by @athleta

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